Time to Stop Talking About Low-Fat, Say HSPH Nutrition Experts - HSPH In the Media - News at HSPH - Harvard School of Public Health
They encouraged audience members to avoid “low-fat” terminology and thinking, since diets low in fat are often high in sodium and carbohydrates from sources such as white flour and rice, refined snacks, and sugary drinks. Instead, the panelists said, chefs should focus on cutting trans fats from their menus and educating consumers about seeking out healthy fats.